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Minced Meat and Potato Pie Ingredients (Serves 4 to 6)For the pastry:2 rolls of puff pastry (or shortcrust pastry, if preferred)1 egg yolk + 1 tbsp milk (for egg wash)For the filling:400g ground meat (beef, veal, or a combination)3 medium potatoes, diced small1 onion, chopped2 cloves garlic, minced1 carrot, diced small (optional)1 tbsp olive oil1 tbsp … Read more

Garlic and Parmesan Chicken Skewers Ingredients (for 4 skewers):2 chicken fillets (about 400 g), cubed2 tbsp olive oil2 garlic cloves, minced4 tbsp grated Parmesan cheese1 tsp sweet paprika1/2 tsp dried Italian herbs or thymeSalt and pepperFresh parsley (for garnish)Skewers (wooden or metal)Preparation:Prepare the marinade:In a bowl, combine the olive oil, garlic, paprika, Italian herbs, salt, … Read more

Young and Healthy with this Daily Habit Ever wonder how some people maintain their health and vitality well into their later years? There’s an old saying: “Simple habits make a strong body.” And it’s true! A 95-year-old Chinese doctor has revealed the secret to his youthful liver and healthy intestines – a simple, natural drink … Read more

Super Energy Dessert: No White Sugar, No Baking Required! Ingredients You’ll Need: Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert: Dates: 100g (approx. 3.5 ounces) Apples: 70g (approx. 2.5 ounces) Dried Cranberries: 45g (approx. 1.6 ounces) Raisins: 50g (approx. 1.8 ounces) Dried Apricots: 80g (approx. 2.8 … Read more

Turkish milk bread in a pan Ingredients 500 g 1 pound flour; 150 ml 5 fl. oz warm milk; 150 ml 5 fl. oz warm water; 1 tsp salt; 2 tbsp dry yeast; 3 tbsp olive oil; chopped parsley chili flakes Instructions Mix yeast and salt into flour with a whisk. Add the warm milk and water and knead just until the liquids are absorbed. Mix in … Read more

The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month Ingredients: 1/3 portion of cabbage, meticulously shredded 1 generously-sized carrot, expertly julienned or grated 1 freshly harvested cucumber, delicately julienned or thinly sliced 1 substantial crimson apple, meticulously julienned or thinly sliced 1 crimson onion, expertly sliced into wispy rings … Read more

Spring Spring Vegetables Breakfast Burrito for Easter Celebrate Easter with a burst of spring flavors in this vibrant, plant-based breakfast burrito filled with seasonal vegetables and wholesome ingredients!   Ingredients: – 1 tbsp olive oil – 8 oz firm tofu, crumbled – 1/2 red onion, diced – 1 bell pepper, thinly sliced – 1 zucchini, … Read more

Tex-Mex Cobb Salad A fiesta in a bowl! Spiced ground beef, black beans, sweet corn, creamy avocado, melted pepper jack cheese, and crunchy tortilla chips piled over fresh greens, all drizzled with a zesty cilantro-lime dressing.   Ingredients For the Spiced Ground Beef:   1 lb (450g) ground beef (or turkey/chicken) 1 tbsp taco seasoning … Read more

Cajun Chicken Orzo   Ingredients :   1 lb chicken breast, cut into bite-sized pieces 1 tbsp Cajun seasoning 1 tbsp olive oil 1 cup orzo pasta 2 ½ cups chicken broth ½ cup heavy cream 2 tbsp tomato paste 2 cloves garlic, minced ½ tsp paprika Salt & pepper to taste Fresh parsley, chopped … Read more

Remoulade Sauce Ingredients:   – 1/2 cup mayonnaise – 2 tablespoons Dijon mustard – 1 tablespoon yellow mustard – 1 tablespoon ketchup – 2 tablespoons horseradish (prepared) – 1 tablespoon lemon juice – 1 tablespoon white wine vinegar – 1 tablespoon capers, chopped – 1 tablespoon fresh parsley, chopped – 1 teaspoon garlic, minced – … Read more